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REHAB PILATES: We now offer Physiotherapy sessions on our Pilates Reformer! Please note: a Physiotherapy Assessment is required before booking Rehab Pilates treatment sessions.
PLEASE NOTE: We are unable to accept OHIP, ODSP, WSIB or Motor Vehicle Accidents (MVA)
CANCELLATION POLICY: Our cancellation policy requires 24 hours notice for all appointment cancellations. Clients will be charged for any cancellations within 24 hours or for missed appointments. Our late cancellation and no-show fees are as follows:
Physiotherapy: $60.00
Massage Therapy: Full cost of appointment
Osteopathy: $40.00
Yoga: $10.00
Welcome to our online booking site!
Physiotherapy
Physiotherapy is a health care profession concerned with the treatment of injury or dysfunction as well as the promotion of mobility, functional ability, quality of life and movement potential through examination, evaluation, diagnosis and physical intervention carried out by Physiotherapists. As primary health care professionals, physiotherapists combine in-depth knowledge of how the body works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of injury, dysfunction, or disability.
Physiotherapy commonly includes interventions such as manual therapy, exercise prescription, soft tissue release, therapeutic modalities, education and self-management techniques. In addition, Physiotherapists can work with individuals to prevent injury and loss of mobility or function before it occurs by developing exercise programs and movement strategies for healthier and more active lifestyles. A Physiotherapist’s goal is to restore, maintain and maximize your strength, function, movement and overall well-being.
Massage Therapy
Massage therapy treats the soft tissues of the body using manual techniques. Massage therapists provide therapeutic and athletic massage to promote healing and normalize tissue mechanics. A Registered Massage Therapist (RMT) provides massage therapy.
Osteopathy
Manual Osteopathic Therapy is a gentle, non-invasive, hands-on therapy that focuses on bringing the body’s structure and function back to a state of whole-body optimal health. It follows a belief in the body’s ability to self-heal and self-regulate when free from any obstructions, restriction of motion, or bony malalignment.
The goal of Manual Osteopathic Therapy is to restore health and balance by assessing and treating the imbalances that reside within the structures and functions of the body. It looks at the body as a single, integrated unit and aims to restore body mechanics and encourage nervous, circulatory, and lymphatic flow.
Osteopathic treatment is unique to each person and can help with pain management and a variety of conditions by finding the root cause of an individual’s pain and dysfunction.
Rehab Pilates
Rehab Pilates incorporates the Pilates method with rehab principles to help with injury recovery, injury prevention, and performance optimization. It can be an effective treatment for a variety of injuries as well as chronic conditions such as arthritis or low back pain. Treatment sessions are carried-out using our Pilates Reformers.
The Pilates Reformer is very beneficial in improving strength, flexibility, mobility, posture, core control, and overall performance. The Reformer can help address muscles imbalances through targeted exercises, and is a great low impact option for strengthening.
Our Physiotherapist Katie is a Reformer Certified Pilates Therapist, and she can work with you on the Reformer to achieve your rehab goals.
Rehab Pilates may be covered under your Physiotherapy benefits. Please note: you are required to have a Physiotherapy Assessment with an outlined treatment plan in order for Rehab Pilates sessions to be billed under Physiotherapy.
High Performance Care
A proper performance care and injury prevention routine is an essential part of any athletes’ performance and longevity in sport.
The aim of High Performance Care is to identify, treat and prevent dysfunction, optimize current body capacity to improve performance, reduce the likelihood of injury, and increase longevity in sport.
Our High Performance Assessment is full-body assessment for athletes looking to optimize their performance. This assessment looks at joint and tissue mobility, functional movements, strength, & sport-specific movements to determine current body capacity and any areas of dysfunction. Findings from the assessment will help to create an individualized, specialized Physiotherapy program including mobility training, joint resilience training, tissue training, sport specific strength, and hands-on manual therapy treatment as needed. Having a thorough assessment complete also allows an athlete quicker access to treatment should an injury arise or for general in-season maintenance.
Restorative Yoga
In our one hour restorative yoga class we will explore full body movement using gentle yoga poses to stretch, strengthen, and improve function. We will target healthy joint movement, flexibility, muscle strength, mobility, and relief of discomfort. Emphasis of classes will be on stretching and relaxing the mind and body.
Our classes are designed for everyone. All skill levels are welcome. Whether you are a beginner or have experience practicing yoga, our instructor will help you to feel comfortable while guiding you through you practice.
Please bring your own yoga mat and water bottle. Towels optional.
5 Class Passes($22.00/class) and 10 Class Passes ($20.00/class) available - please contact the clinic if you wish to purchase a class pass.
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Need Help? 9055607770