Physiotherapy is a health care profession concerned with the treatment of injury or dysfunction as well as the promotion of mobility, functional ability, quality of life and movement potential through examination, evaluation, diagnosis and physical intervention carried out by Physiotherapists. As primary health care professionals, physiotherapists combine in-depth knowledge of how the body works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of injury, dysfunction, or disability.

Physiotherapy commonly includes interventions such as manual therapy, exercise prescription, soft tissue release, therapeutic modalities, education and self-management techniques. In addition, Physiotherapists can work with individuals to prevent injury and loss of mobility or function before it occurs by developing exercise programs and movement strategies for healthier and more active lifestyles. A Physiotherapist’s goal is to restore, maintain and maximize your strength, function, movement and overall well-being.

Chiropractic care focuses on diagnosing, treating, and preventing disorders of the musculoskeletal system—particularly the spine. Chiropractors use hands-on spinal manipulation and other manual therapy techniques to help restore mobility, improve function, and relieve pain in muscles, joints, and connective tissue.

Chiropractors can diagnose complex issues and develop an effective treatment plan to get you back to feeling your best. Our Doctor of Chiropractic can do more than adjust your spine. They can help with any muscle, joint, or never pain in any part of the body using a variety of treatment techniques, including acupuncture.

Whether you are recovering from an injury, managing chronic discomfort, or simply looking to improve your overall wellness, Chiropractic care offers a personalized treatment approach to help you reach your goals.

Rehab Pilates incorporates the Pilates method with rehab principles to help with injury recovery, injury prevention, and performance optimization. It can be an effective treatment for a variety of injuries as well as chronic conditions such as arthritis or low back pain. Treatment sessions are carried-out using our Pilates Reformers.

The Pilates Reformer is very beneficial in improving strength, flexibility, mobility, posture, core control, and overall performance. The Reformer can help address muscles imbalances through targeted exercises, and is a great low impact option for strengthening.

Our Physiotherapist Katie is a Reformer Certified Pilates Therapist, and she can work with you on the Reformer to achieve your rehab goals.

Rehab Pilates may be covered under your Physiotherapy benefits. Please note: you are required to have a Physiotherapy Assessment with an outlined treatment plan in order for Rehab Pilates sessions to be billed under Physiotherapy.

A proper performance care and injury prevention routine is an essential part of any athletes’ performance and longevity in sport.

The aim of High Performance Care is to identify, treat and prevent dysfunction, optimize current body capacity to improve performance, reduce the likelihood of injury, and increase longevity in sport.

Our High Performance Assessment is full-body assessment for athletes looking to optimize their performance. This assessment looks at joint and tissue mobility, functional movements, strength, & sport-specific movements to determine current body capacity and any areas of dysfunction. Findings from the assessment will help to create an individualized, specialized Physiotherapy program including mobility training, joint resilience training, tissue training, sport specific strength, and hands-on manual therapy treatment as needed. Having a thorough assessment complete also allows an athlete quicker access to treatment should an injury arise or for general in-season maintenance.